Kakawo mugu min bɔra

 

Kakawo mugu min be bɔ, o ye mugu ye min be kɛ ni tulu ye (cocoa tulu) fanba be bɔ kakawo mugu la. A be kakawo ka diya n’a ka balocogo ɲuman mara, nka tulu hakɛ be dɔgɔya kosɔbɛ. A ka ca a la, a be kɛ dumunifɛnw dilanni, buru dilan ani minfɛnw dilanyɔrɔw la walisa ka sokola diya yiriwa k’a sɔrɔ a tɛ tulu caaman fara a kan.

1. Tulu hakɛ: A ka ca a la, tulu hakɛ ka dɔgɔ ni 10-12% ye (a ka dɔgɔ ni 40-50% ye kakawo tulu la).
2. Kakawo fangaman: Kakawo fɛnw non- fat kakawo fɛnw (21,1-32,1g/100g), o be kakawo kasa ɲuman di.
3. Natural (nonon{0}}alizenin) : Yeelen nɛrɛmuguman kulɛrilaman, ni mugu dɔɔni ye.
4. Alkalizasiyɔn (Onkan-}processed) : Diman kulɛri (cɛmancɛ nɛrɛmuguman), asidi dɔgɔyali, ani kasa ka nɔgɔ.
5. Nɔgɔman min be se ka yɛlɛma: Fɛɛn ɲumanw (99,5% be tɛmɛ 200-mesh sieve fɛ), min ka ɲi ka kɛ ka sokola, glaci, n’a ɲɔgɔnnaw dilan.

1. N’an b’a kanu: A be kakawo kasa ɲuman di sokolafɛnw ni fɛɛn dilanninw ma (i n’a fɔ gatow ni bisiki).
2. Low- fat kɛnɛyako wɛrɛw: A ka kan ka kɛ ka dɔgɔ- fatɔri fɔrimiliw, i n’a fɔ farikoloɲanagwɛ dumuniw ani dumuni yɛlɛmani fɛnw.
3. Ladilikɛlaw: A be kɛ ka dumuni kulɛri yɛlɛma (i n’a fɔ sokola gwiliman, mugu).
4. Fɛɛn minw be sɔrɔ antioxydant kɔnɔ: Polfenoli minw be yen, a be se ka kɛ kɛnɛyako nafa ye.

• Sokolafɛnw: A be kɛ ka kakawo hakɛ yɛlɛma, i n’a fɔ sokola gwiliman ani nɔnɔ sokola.
• Buru: Gato, buru, bisiki, n’a ɲɔgɔnnaw.
• Minfɛnw: Kakawo, nɔnɔmugu, ani poroteyini mugu min be se ka diya.

Tagasogow: kakawo mugu min tun ma yɛlɛma, Sinuwaw tun be kakawo mugu dilanbagaw, feerekɛlaw, izini .