Lenil Protein ka 60% .
Red Lentil Protein Concentrate (60%) ye yiri poroteyini dɔ ye min be poroteyini caman sɔrɔ ka se 60% ɲɔgɔn ma, n’a be gɛrɛntɛ dɔw, tuluw ani buguri bɔ lenti wulemanw na ka tɛmɛ farikolo wala fɛn nɔgɔmanw fɛ i n’a fɔ ji bɔli ani membrane filtration.
Fɛɛnw ɲɛfɔ
Sifɔli
Red Lentil Protein Concentrate (60%) ye yiri poroteyini dɔ ye min be poroteyini caman sɔrɔ ka se 60% ɲɔgɔn ma, n’a be gɛrɛntɛ dɔw, tuluw ani buguri bɔ lenti wulemanw na ka tɛmɛ farikolo wala fɛn nɔgɔmanw fɛ i n’a fɔ ji bɔli ani membrane filtration. Ni an y’a suma ni poroteyinin ye min be dan na (a ka poroteyini be 80% ni kɔ), poroteyini caman be balofɛn caaman mara (i n’a fɔ dumunifɛnw ni mineraliw), ani a sɔngɔ ka dɔgɔ. A bɛnnin lo dumuni, farikoloɲanagwɛ ani dumuni kɛrɛnkɛrɛnninw ma.
Kɛcogow
- Poroteyini caman ani balocogo ɲuman: Poroteyini hakɛ min ka ca ni 60% ye wala min be bɛn n’a ye, asidi aminenw nafamanw i n’a fɔ lizini ni arginin, k’a sɔrɔ nɛgɛ, magnesium, zɛnki ani witamini B be sɔrɔ lenti la.
- Fasa: N’an y’o suma ni soya wala alikama poroteyini ye, lenburu poroteyini ka alerijɛni ka dɔgɔ ani a bɛnnin lo mɔgɔ minw be se ka bana sɔrɔ.
- Dugukolo sabatili: Lantili sɛnɛ ka dɔgɔ, o be se ka azɔti labɛn ani ka dugukolo ka ɲumanya fisaya, ani a ka karibɔni bɔli ka dɔgɔ kosɛbɛ ka tɛmɛ baganw ka poroteyini ta kan.
- Fɛɛn minw be se ka yɛlɛma: Natural ka eulsisée, min bɛnnin lo ni mugu ni yiri- ye nɔnɔfɛnw ye minw basiginin be nɔnɔfɛnw kan.
- Fibre ɲuman: A be dumuni fiyɛ (5-8 ɲɔgɔn), ka kɔnɔnugu kɛnɛya sabati.
Ciya
Dumunifɛnw dilanyɔrɔ
• Dumunifɛn wɛrɛw: A be kɛ ni dumunifɛnw ye minw be sɔrɔ dumunifɛnw na, sosisɔnw, n’a ɲɔgɔnnaw, minw be fɛn dɔ di min be se ka kɛ i n’a fɔ sogo.
• A be tobi ani ka dumuni kɛ: Poroteyini bonya ani ka fɛɛnw labɛncogo fisaya (i n’a fɔ poroteyiniw, gluten- tɛ yen).
• Farikoloɲanagwɛ: I n’a fɔ yiriw ka poroteyini farankan, a be fasa labɛnni dɛmɛ (a ka kan ka fara poroteyini wɛrɛw kan walisa ka se ka kibiri -} dɛsɛ sɔrɔ.
Diet kɛrɛnkɛrɛnnin
• Dumuni minw be ɲɔgɔn dafa ani minw be denmisɛnw dɛmɛ: O la, a be se ka kɛ ko a be se ka dumuni don a la joona joona.
• Dumunifɛnw yɛlɛmani: Poroteyini caman ani fiyɛri caaman faranin ɲɔgɔn kan walisa ka saitete sabati.
Fɛɛn minw be se ka kɛ fɛn ye
|
poroteyini |
60% (ja, asidi aminen sifa 18 be yen, alisini hakɛ ka ca dɔɔni. |
|
Karbɔti |
20-25% (5-8% be sɔrɔ dumunifɛnw na). |
|
Tɔlɔ |
A ka dɔgɔ ni 3% ye wala a be bɛn n’o ye, a ka ca a la, asidi gɛrɛgɛrɛ minw tɛ fa. |
|
Minɛnw |
Nɛgɛ (8mg/100g ɲɔgɔn), magnesium, potasiyɔmu, n’a ɲɔgɔnnaw. |
|
Anti- jatebɔko . |
Asidi fitiki ni lectin kɔnɔfɛnw be dɔgɔya kosɛbɛ u kɛnin kɔ. |
Aplikasiyɔn scenarios
- A labɛnnin lo-to- dumuniw: Poroteyini yuguba, yiri- ka yogurt min basiginin be yogurt kan.
- Dumuni minw be baara kɛ: Peptidiw minw be mɔgɔ farikolo la ani minw be se ka joli bɔ, olu (u ka ɲi ka ji bɔ u la tugun).
- Dumuni yɛlɛmani: Dɔɔni jɛgɛ dumuni wala soya dumuni nɔɔ na, k’a kɛ i n’a fɔ dumunifɛnw ani bɛgɛnw ka dumuni.
Tagasogow: lena fɔɔ ka taga se poroteyini 60% ma, Sinuwaw ka wari min be se ka 60% dilanbagaw, feerekɛlaw, izini .
A’ ye ɲiningali kɛ .
