Luo Han Guo Suweeten .

monk yiriden bɔli, min bɔra Sirayiti mugu fitinin kɔnɔ, min lamininin lo, o ye fɛn ye min be sɔrɔ a yɛrɛ la, zero-calorie sukaro. A kɔnɔ, fɛnw be sɔrɔ, minw ka di kosɔbɛ - ka se siɲɛ 250 ma ka tɛmɛ sukaro - kan nka u tɛ sukaro hakɛ caya joli la, o b’a to a be kɛ mɔgɔw ka sugandili ye sukarodunbana ani minw ka dɔgɔ. A saniyanin lo, min tɛ- ye, a ka ca a la a be kɛ sukaro yɛlɛmani ye minfɛnw, muguw ani bonbonw kɔnɔ. A ka kɛnɛyako nafaw kosɔn, o yɔrɔ nin be antioxydant sifaw fana yira, o min be dɛmɛ don ka ɲɛ -being bɛɛ la.

1. **Zero kalori** – A be se ka kɛ ko a ka dɔgɔ-calorie dumuniw ye k’a sɔrɔ a ma diya saraka ye.

2. **Joli sukaro tɛ se ka sɔrɔ** – kana sukaro dumu, min bɛnnin lo sukarodunbana ma.

3. **bɔyɔrɔ Natural bɔyɔrɔ .** – A bɔra *Sirayiti mugu la, yiri- min basiginin lo ani a ma baara kɛ ka ɲɛ.

4. **A ka ɲi ani a ka diya .** – Sanfɛ ka se 250x ma ka tɛmɛ sukaro kan, a ka jugu.

5. **Nafa minw be sɔrɔ antioxydat la** – A be dɛmɛ don ka oksidi stress kɛlɛ kɛnɛyako bɛɛ la.

1. **minfɛnw**: A ka ɲi ka kɛ minfɛn ɲumanw, teew, fanga minfɛnw ani poroteyini yuguyugu walisa ka sukaro wala sikaro di.

2. **kɛ fɛɛn ye**: A farala gatow, bisiki, buru ani mufinw kan i n’a fɔ sukaro yɛlɛmani, ka dɛmɛ don ka kalori hakɛ dɔgɔya k’a sɔrɔ a be to ka diya.

3. **Dansiginan**: A be don bonbonw, sokola, ani mugu muguw la walisa ka dumuni diimanw dilan minw bɛnnin lo mɔgɔ minw ka dumuni hakɛ ka dɔgɔ-sugar dumuniw kan.

4. **Diirifɛnw**: A be kɛ ni yogurt, glaci ani nɔnɔ kasadiya ye walisa ka dɔ fara a ka diya kan k’a sɔrɔ a ma dɔ fara sikaro hakɛ kan wala kalori hakɛ kan.

5. **Dumunifɛn wɛrɛw .**: A ɲagaminin lo witaminiw, muguw ani dɔlɔminyɔrɔw la walisa k’u diyabɔ k’a sɔrɔ kalori minw be sɔrɔ, u be kɛnɛya ani u ka dɔgɔ.

Tagasogow: luo han guo sukaroman, Sinuwaw ka luo guo sukaro dilanbagaw, feerekɛlaw, izini .